November 2020

Top tips for beginner runners

We've recently had a wellbeing week at my workplace where I spoke a little bit about how I got into running, my experience and shared my top tips if you're a beginner to running. Follow a plan or app – the BBC Get Inspired Couch to 5k app is a great starting point. Don’t go… Continue reading Top tips for beginner runners

November 2020

Another race cancellation. What next?

Today I was meant to be running the Silverstone Half Marathon. It was only race I’d booked since the return to racing and, although I hadn’t followed a training schedule, I was looking forward to testing myself since my last official race (and PB), the Big Half way back in March. As expected, not long… Continue reading Another race cancellation. What next?