Top tips for beginner runners

We've recently had a wellbeing week at my workplace where I spoke a little bit about how I got into running, my experience and shared my top tips if you're a beginner to running. Follow a plan or app – the BBC Get Inspired Couch to 5k app is a great starting point. Don’t go…

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Another race cancellation. What next?

Today I was meant to be running the Silverstone Half Marathon. It was only race I’d booked since the return to racing and, although I hadn’t followed a training schedule, I was looking forward to testing myself since my last official race (and PB), the Big Half way back in March. As expected, not long…

A little life update…

2020… what a year it's been or not so much of a year. It’s already November and this time last year I was in Athens about to take on my second marathon within seven days. How times have changed (look at all those people!)! This year has been a bit of a blur. Starting off…