April 2020

Motivation for the unmotivated

There’s no two ways about it, it’s hard out there. With races, parkruns and group runs cancelled for the foreseeable it can be hard to keep the momentum going. Here’s some things that I’ve learnt over the past few weeks’ lockdown to help you keep showing up during this uncertain time. Set yourself a goal… Continue reading Motivation for the unmotivated

January 2020

What did I learn from my first XC?

What do you think of when you hear the words cross country? Ill-fitting PE kit? Being forced out in the winter? That’s what I thought too. So when the local XC series (Derby Runner Cross Country League) started it’s fair to say I was intrigued and was keen to give it a go. The first… Continue reading What did I learn from my first XC?